Learning to Feed Your Baby

Most parents with a newborn (whether it's their first one or not), are often too tired, too busy, too something to really even think about what they are going to feed their baby once they get old enough. Cheerios, processed baby "puffs," and pre-made jars of processed fruits and vegetables have become the norm of … Continue reading Learning to Feed Your Baby


Recipe: Greens, Eggs, & Bacon

We've all heard about green eggs and ham from the beloved Dr. Seuss, and I'm always looking for ways to eat eggs differently than just in a scramble. Thanks to the delicious recipe I discovered, I've been eating my greens in salads in a new way--dressing them with Braggs cold-pressed extra virgin olive oil and/or … Continue reading Recipe: Greens, Eggs, & Bacon

Nutritional Therapy Practitioner Program

The Nutritional Therapy Practitioner program I'm enrolled in is starting in about six weeks...eek! I am beyond excited to start this new journey. I've been waiting what feels like forever to find something that I enjoy, that empowers and inspires me to be the best version of myself, and that also allows me to help … Continue reading Nutritional Therapy Practitioner Program

Eating Well When Others Around You Don’t

Photo Credit I'm not going to lie--making the change to improve your health by eating real, whole foods can be a struggle. For some people it takes a lot of courage, motivation, and preparation to make this change, and having to be around others who continue to eat sugar- and fat-laden processed foods that we … Continue reading Eating Well When Others Around You Don’t