Holiday Whole30: Day 5-12

I've totally been slacking on keeping this updated but only because I have been so busy. And guess what? I actually had to look up and see what day of the Whole30 I am on right now--my food has been so on point and I am feeling so good that I'm not counting down the … Continue reading Holiday Whole30: Day 5-12


Holiday Whole30: Day 1

After spending several hours on Saturday planning my meals and making grocery lists for my Holiday Whole30, Day 1 came...and it was a piece of cake. My goals for this Whole30 are: to regulate my blood sugar, reduce my stomach bloating, stop cravings, and stop my excessive snacking. Losing some weight and gaining strength would … Continue reading Holiday Whole30: Day 1

Nutritional Therapy Practitioner Program

The Nutritional Therapy Practitioner program I'm enrolled in is starting in about six weeks...eek! I am beyond excited to start this new journey. I've been waiting what feels like forever to find something that I enjoy, that empowers and inspires me to be the best version of myself, and that also allows me to help … Continue reading Nutritional Therapy Practitioner Program